Release Pain app for iPhone and iPad

4.4 ( 8864 ratings )

Sports Health & Fitness
Developer: Swiss Pilates & Yoga S.a.r.l

2.99 USD

Current version: 1.0, last update: 4 years ago
First release : 26 Feb 2019
App size: 14.56 Mb

Release Pain includes various types of exercises which are very helpful in backpain :-

1. Improve Posture
2. Hamstring Stretch
3. Back Mobilisation
4. Core Strengthening
5. Hip Flexor Stretch
6. Stretching & Stabilising Your Spine
7. Piriformis stretch, Release your hips & lower back
8. Pelvic curls & final Stretch